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Posted by / 16-Jun-2017 19:49

Apsestas namas online dating

Corina Benner of Wake Up Yoga will focus her session at Namas Day on “Yin/Vin: Harnessing Power of Stillness to Maximize Your Inherent Mobility.” She will start with yin yoga (passive yoga) which will prepare the body to open up and create more flexibility and lightness before moving to more active yoga in the second half of class.

During her session, she wants everyone to feel a real balance between effort and surrender.

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Natalie Levin, who is presenting her workshop, “Fierceness of the Fire“Fierceness of the Fire – Opera! “I want to celebrate creativity, the spirit of fun, spring time and fire,” she added.

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When asked what she hopes people take from her class, she said that she hopes that if they are tired that they are comfortable enough in her class to just rest on the floor.

“I want them to be and do exactly what they need and to feel as worthy as they are - to give themselves permission.” Erica Taxin Bleznak, a yoga instructor who also has training in foot reflexology, will be presenting “Creative Transitions in The Vinyasa Practice” at Namas Day.

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